Tuesday, January 17, 2006

Double-header on Tuesday

What a fabulous day. I got to cycle in the morning, train in the evening, had a meeting with someone today that I've been trying to meet for a year.

The cycling class was fascinating in that it was a study in breathing. Running at a reasonable cardio rate for a sustained period of time seemed to unlock a store of energy that lasted through most of the day (until normal daily trough around six-ish). Just goes to show that you don't have to pound out the workout.

The Tuesday evening training session also increases my energy level on Tuesday night. I'll be feeling good for another few hours, then hopefully sleep peacefully and through the night.

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