PYB

PYB: Post Yoga Bliss. This is the feeling that you get after completing a meaningful session of Yoga. You are rewarded with this sensation after you've surrendered gratitude for your practice and rested. This, after you've allowed yourself engage your physical self in ways that you might not have thought possible.

As the wise one, Sage, proclaims: it's about allowing yourself access to the capability (muscles) you already have. Rebecca has found the way to ask for that capability to be brought forward in the practice. I am the beneficiary of the knowledge proffered in both lessons.