Flowing Thoughts

Just like the melody of a song, or like the movements in a Yoga flow, our thoughts should flow -- smoothly, evenly, freely.

Many times we have those troubling thoughts that stall our mind. We get caught in that one thought and, with awareness, can feel how that one thought brings us down. It may be that we stop breathing during this thought and our body collapses without oxygen. It may be that the one thought is the only thought that we allow to be in our mind at that time. Also, it is possible that the one thought gets us stuck because we don't have a resolution to whatever issue or problem this thought presents.

Much like you would not want to hear music where there is stuttering or stopping along the way, you wouldn't want your thinking mind playing the song of your life moving erratically. There is no reason why our thoughts shouldn't continue to flow. Maybe they move with our breath, or maybe they have another carrier that needs to keep them moving along. I'm not sure, but as I remember the importance of being able to take the role of the observer of self, the master of all the thoughts, I'll be looking to see how the thoughts flow and how they often stutter or stop.

Even in writing, we find ourselves hearing the silence of no keys being depressed on the keyboard. These moments may either reflect the collection of thought, or the absence of the next flowing thought. Either way, it is important to understand how we move our thoughts along -- breath or linking one thought to another -- and to practice to movement of thought just like we might practice the movement of music or the movement of body.