New Yoga Class

I tried a Sivananda class this morning, which went very well. It was interesting to start with the resting pose, and then go into activity with rest interleaved between the "working" poses. I did my first non-wall headstand today, which was a breakthrough seeing as how I'd always let myself be dependent on the wall for support (and not toppling forward). Allison taught the class and did a very nice job by pacing the class comfortably.