In addition to being a visiting "expert geek" and helping with electronic esoterica, I enjoyed doing a 45-minute meditation class followed by a 75-minute Yoga session. This was my first formal meditation class, which included a warm-up followed by 30 minutes solid. It was pretty intense sitting still for the half-hour, although I was entirely willing to release the layers of work, travel, and the chaotic nature of being away from home (and staying with family).
The weather here is really wonderful. Clear, dry, and low 70's.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment